How to Practice Zuowang (坐忘)
Sitting in forgetfulness — a Taoist meditation practice of emptying the mind, forgetting the self, and merging with the Tao. Described in the Zhuangzi. Described in the sixth chapter of the Zhuangzi, zuowang means letting go of body, mind, knowledge, and self. It is one of the earliest Taoist meditation forms and influenced Chan/Zen sitting practice.
What is Zuowang?
Zuowang (坐忘) is a Taoism practice. a practice that helps cultivate deeper awareness, wisdom, and harmony in daily life.
Step-by-Step Guide
- Understand the Principle of Zuowang
Begin by learning what Zuowang means. Sitting in forgetfulness — a Taoist meditation practice of emptying the mind, forgetting the self, and merging with the Tao. Described in the Zhuangzi. Described in the sixth chapter of the Zhuangzi,
- Practice: The Piping of Heaven
Who blows through the ten thousand hollows? Apply this insight to your daily experience.
- Practice: The Bird That Was a Fish
Scale changes everything Apply this insight to your daily experience.
- Practice: The Cicada’s Laughter
Every world feels complete from the inside Apply this insight to your daily experience.
- Practice: The Gourd Too Large to Use
Uselessness is a failure of imagination Apply this insight to your daily experience.
- Reflect and Integrate
Take time each day to reflect on how Zuowang manifests in your thoughts and actions. Journal about your experiences.
Tips for Beginners
- Start with 5-10 minutes of zuowang practice daily.
- Be patient — the benefits of this practice compound over time.
- Study the original texts and teachings related to Zuowang for deeper understanding.
- Discuss your practice with others who share this interest.
- The Chinese term 坐忘 (Zuowang) carries layers of meaning that deepen with practice.
Frequently Asked Questions
What is Zuowang?
Sitting in forgetfulness — a Taoist meditation practice of emptying the mind, forgetting the self, and merging with the Tao. Described in the Zhuangzi. Described in the sixth chapter of the Zhuangzi, zuowang means letting go of body, mind, knowledge,
How do I start practicing Zuowang?
To begin practicing Zuowang, start with understanding the core principle. Sitting in forgetfulness — a Taoist meditation practice of emptying the mind, forgetting the self, and merging with the Tao. Described in the Zhuangzi. Described in the sixth chapter of the Zhuangzi,
How long does it take to learn Zuowang?
Zuowang is a lifelong practice rather than a skill to master. The journey itself is the goal.