小暑
Minor Heat (小暑)
Solar Terms
Chinese Calendar
TCM
Summary
小暑 (Xiǎoshǔ), the Minor Heat solar term, falls around Jul 6-8. Heat arrives but not yet at its peak. The body's yang energy flows outward. Mung bean soup (绿豆汤) and watermelon are cooling foods. Thunderstorms are common. Lotus flowers bloom.
Key Takeaways- 小暑 is the 11th of 24 solar terms
- Heat arrives but not yet at its peak. The body's yang energy flows outward. Mung bean soup (绿豆汤) and
- Traditional diets and TCM practices adapt to this seasonal shift
- The solar term system connects natural cycles with human wellbeing
Meaning and Significance
Heat arrives but not yet at its peak. The body's yang energy flows outward. Mung bean soup (绿豆汤) and watermelon are cooling foods. Thunderstorms are common. Lotus flowers bloom.
Related Concepts
Solar Terms Guide
Complete overview
Yin YangRelated concept
Five ElementsRelated concept
TaoRelated concept