How to Practice Letting Go (放下)
The art of releasing attachment — to outcomes, possessions, opinions, and the self. Found in Taoism (wu wei, pu), Buddhism (non-attachment), and Stoicism (dichotomy of control). In Taoism it appears as wu wei and the uncarved block; in Buddhism as non-attachment; in Stoicism as focusing only on what is within your control.
What is Letting Go?
The art of releasing attachment — to outcomes, possessions, opinions, and the self. Found in Taoism (wu wei, pu), Buddhism (non-attachment), and Stoicism (dichotomy of control). In Taoism it appears as wu wei and the uncarved block; in Buddhism as non-attachment; in Stoicism as focusing only on what is within your control.
Step-by-Step Guide
- About Letting Go
The art of releasing attachment — to outcomes, possessions, opinions, and the self. Found in Taoism (wu wei, pu), Buddhism (non-attachment), and Stoicism (dichotomy of control). In Taoism it appears a
- Practice: Knowing Enough
Know when to stop
- Practice: Less Every Day
In pursuit of the Tao, drop something daily
- Practice: Alone in the Crowd
The quiet one at the feast
- Practice: Stop Before Spilling
A full cup overflows; a sharp blade dulls
Frequently Asked Questions
What is Letting Go?
The art of releasing attachment — to outcomes, possessions, opinions, and the self.
How do I start practicing Letting Go?
Found in Taoism (wu wei, pu), Buddhism (non-attachment), and Stoicism (dichotomy of control).
Further Reading
Related Guides
- About Dichotomy of Control— The dichotomy of control parallels the practice of letting go in Eastern traditions
- About Wu Wei— Letting go is the emotional dimension of wu wei
- About Four Noble Truths— Letting go of craving (the Second Truth) is essential to ending suffering